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We are still looking for volunteers for IronMan. Check out the pinned post at the top of the page. Few short of our goal right now.

We are still looking for volunteers for IronMan. Check out the pinned post at the top of the page. Few short of our goal right now.http://dlvr.it/SPffs9

Continue ReadingWe are still looking for volunteers for IronMan. Check out the pinned post at the top of the page. Few short of our goal right now.

Hello Everyone, we’re looking for more volunteers to help us out at the Tulsa Ironman! If you are interested in volunteering with us, please use the following link and select any of the Bike Course Pointers or Run Course Pointers shifts you would like to help out with. When submitting your volunteer application please make sure to enter “The Dallas Lowry Foundation” when it asks if you are volunteering with a group, as this is what the Ironman Foundation uses to determine how many volunteers we have at the event. https://ironman.volunteerlocal.com/volunteer/?id=59218&fbclid=IwAR0Xo7A1OLzRpQczVPMeDQgKyVhYbcuBbQ_Z2O9YJli8M0XWqW4DGn1gaOc Currently we have openings at all shifts: * Bike Course Pointers: 8AM-12:30 PM * Bike Course Pointers: Noon-6PM * Run Course Pointers: 11AM-5:30 PM * Run Course Pointers: 5PM-Midnight If you have any questions please message us, our Board Member Martin Marks is the captain for these areas and will be monitoring the messages.

Hello Everyone, we're looking for more volunteers to help us out at the Tulsa Ironman! If you are interested in volunteering with us, please use the following link and select…

Continue ReadingHello Everyone, we’re looking for more volunteers to help us out at the Tulsa Ironman! If you are interested in volunteering with us, please use the following link and select any of the Bike Course Pointers or Run Course Pointers shifts you would like to help out with. When submitting your volunteer application please make sure to enter “The Dallas Lowry Foundation” when it asks if you are volunteering with a group, as this is what the Ironman Foundation uses to determine how many volunteers we have at the event. https://ironman.volunteerlocal.com/volunteer/?id=59218&fbclid=IwAR0Xo7A1OLzRpQczVPMeDQgKyVhYbcuBbQ_Z2O9YJli8M0XWqW4DGn1gaOc Currently we have openings at all shifts: * Bike Course Pointers: 8AM-12:30 PM * Bike Course Pointers: Noon-6PM * Run Course Pointers: 11AM-5:30 PM * Run Course Pointers: 5PM-Midnight If you have any questions please message us, our Board Member Martin Marks is the captain for these areas and will be monitoring the messages.

Hello Everyone, we’re looking for more volunteers to help us out at the Tulsa Ironman! If you are interested in volunteering with us, please use the following link and select any of the Bike Course Pointers or Run Course Pointers shifts you would like to help out with. When submitting your volunteer application please make sure to enter “The Dallas Lowry Foundation” when it asks if you are volunteering with a group, as this is what the Ironman Foundation uses to determine how many volunteers we have at the event. https://ironman.volunteerlocal.com/volunteer/?id=59218&fbclid=IwAR0Xo7A1OLzRpQczVPMeDQgKyVhYbcuBbQ_Z2O9YJli8M0XWqW4DGn1gaOc Currently we have openings at all shifts: * Bike Course Pointers: 8AM-12:30 PM * Bike Course Pointers: Noon-6PM * Run Course Pointers: 11AM-5:30 PM * Run Course Pointers: 5PM-Midnight If you have any questions please message us, our Board Member Martin Marks is the captain for these areas and will be monitoring the messages.

Hello Everyone, we're looking for more volunteers to help us out at the Tulsa Ironman! If you are interested in volunteering with us, please use the following link and select…

Continue ReadingHello Everyone, we’re looking for more volunteers to help us out at the Tulsa Ironman! If you are interested in volunteering with us, please use the following link and select any of the Bike Course Pointers or Run Course Pointers shifts you would like to help out with. When submitting your volunteer application please make sure to enter “The Dallas Lowry Foundation” when it asks if you are volunteering with a group, as this is what the Ironman Foundation uses to determine how many volunteers we have at the event. https://ironman.volunteerlocal.com/volunteer/?id=59218&fbclid=IwAR0Xo7A1OLzRpQczVPMeDQgKyVhYbcuBbQ_Z2O9YJli8M0XWqW4DGn1gaOc Currently we have openings at all shifts: * Bike Course Pointers: 8AM-12:30 PM * Bike Course Pointers: Noon-6PM * Run Course Pointers: 11AM-5:30 PM * Run Course Pointers: 5PM-Midnight If you have any questions please message us, our Board Member Martin Marks is the captain for these areas and will be monitoring the messages.

Hello Everyone, we’re looking for more volunteers to help us out at the Tulsa Ironman! If you are interested in volunteering with us, please use the following link and select any of the Bike Course Pointers or Run Course Pointers shifts you would like to help out with. When submitting your volunteer application please make sure to enter “The Dallas Lowry Foundation” when it asks if you are volunteering with a group, as this is what the Ironman Foundation uses to determine how many volunteers we have at the event. https://ironman.volunteerlocal.com/volunteer/?id=59218&fbclid=IwAR0Xo7A1OLzRpQczVPMeDQgKyVhYbcuBbQ_Z2O9YJli8M0XWqW4DGn1gaOc Currently we have openings at all shifts: * Bike Course Pointers: 8AM-12:30 PM * Bike Course Pointers: Noon-6PM * Run Course Pointers: 11AM-5:30 PM * Run Course Pointers: 5PM-Midnight If you have any questions please message us, our Board Member Martin Marks is the captain for these areas and will be monitoring the messages.

Hello Everyone, we're looking for more volunteers to help us out at the Tulsa Ironman! If you are interested in volunteering with us, please use the following link and select…

Continue ReadingHello Everyone, we’re looking for more volunteers to help us out at the Tulsa Ironman! If you are interested in volunteering with us, please use the following link and select any of the Bike Course Pointers or Run Course Pointers shifts you would like to help out with. When submitting your volunteer application please make sure to enter “The Dallas Lowry Foundation” when it asks if you are volunteering with a group, as this is what the Ironman Foundation uses to determine how many volunteers we have at the event. https://ironman.volunteerlocal.com/volunteer/?id=59218&fbclid=IwAR0Xo7A1OLzRpQczVPMeDQgKyVhYbcuBbQ_Z2O9YJli8M0XWqW4DGn1gaOc Currently we have openings at all shifts: * Bike Course Pointers: 8AM-12:30 PM * Bike Course Pointers: Noon-6PM * Run Course Pointers: 11AM-5:30 PM * Run Course Pointers: 5PM-Midnight If you have any questions please message us, our Board Member Martin Marks is the captain for these areas and will be monitoring the messages.

Please don’t forget we are still looking for volunteers for IronMan May 22. Here’s all the details and steps to register and join us.

Please don’t forget we are still looking for volunteers for IronMan May 22. Here’s all the details and steps to register and join us.http://dlvr.it/SP4Xdb

Continue ReadingPlease don’t forget we are still looking for volunteers for IronMan May 22. Here’s all the details and steps to register and join us.

We are proud to announce we are one of the sponsors for PRIDE Fest in BA The event is August 13 here in BA at event park. If you would be interested in volunteering please shoot us a message or give us a call. We will be accepting volunteers until close to July. You can find more info including how to be a vendor or sponsor at https://www.pridefestinba.com/ Thank you to all the hosts and Youth Services of Tulsa. We can’t wait to be a part of this event.

We are proud to announce we are one of the sponsors for PRIDE Fest in BA The event is August 13 here in BA at event park. If you would…

Continue ReadingWe are proud to announce we are one of the sponsors for PRIDE Fest in BA The event is August 13 here in BA at event park. If you would be interested in volunteering please shoot us a message or give us a call. We will be accepting volunteers until close to July. You can find more info including how to be a vendor or sponsor at https://www.pridefestinba.com/ Thank you to all the hosts and Youth Services of Tulsa. We can’t wait to be a part of this event.

Hello Everyone, we’ve got a volunteer opportunity coming up next month for anyone who wants to help out! We’ll be volunteering at Ironman Tulsa on May 22nd as Run and Bike Course Pointers. If you are interested in volunteering with us, please use the following link and select any of the Bike Course Pointers or Run Course Pointers shifts you would like to help out with. When submitting your volunteer application please make sure to enter “The Dallas Lowry Foundation” when it asks if you are volunteering with a group. Currently we have openings at all shifts: * Bike Course Pointers: 8AM-12:30 PM * Bike Course Pointers: Noon-6PM * Run Course Pointers: 11AM-5:30 PM * Rune Course Pointers: 5PM-Midnight Bike Course Pointers are stationed all over the bike route, while Run Course Pointers are stationed primarily along the Riverside Trail. If you have questions about this event, please contact us!

Hello Everyone, we've got a volunteer opportunity coming up next month for anyone who wants to help out! We'll be volunteering at Ironman Tulsa on May 22nd as Run and…

Continue ReadingHello Everyone, we’ve got a volunteer opportunity coming up next month for anyone who wants to help out! We’ll be volunteering at Ironman Tulsa on May 22nd as Run and Bike Course Pointers. If you are interested in volunteering with us, please use the following link and select any of the Bike Course Pointers or Run Course Pointers shifts you would like to help out with. When submitting your volunteer application please make sure to enter “The Dallas Lowry Foundation” when it asks if you are volunteering with a group. Currently we have openings at all shifts: * Bike Course Pointers: 8AM-12:30 PM * Bike Course Pointers: Noon-6PM * Run Course Pointers: 11AM-5:30 PM * Rune Course Pointers: 5PM-Midnight Bike Course Pointers are stationed all over the bike route, while Run Course Pointers are stationed primarily along the Riverside Trail. If you have questions about this event, please contact us!

We wanted to take a moment and recognize our Vietnam Veterans. These veterans are highly thought of and thanked now but many came home to hate and blame. We are grateful they are now getting the care and recognition they deserve. To our Vietnam Veterans. Thank you for your service and welcome home. #NationalVietnamVeteransDay

We wanted to take a moment and recognize our Vietnam Veterans. These veterans are highly thought of and thanked now but many came home to hate and blame. We are…

Continue ReadingWe wanted to take a moment and recognize our Vietnam Veterans. These veterans are highly thought of and thanked now but many came home to hate and blame. We are grateful they are now getting the care and recognition they deserve. To our Vietnam Veterans. Thank you for your service and welcome home. #NationalVietnamVeteransDay

Shared from another group so we wanted to share here. Very good tips… DEPRESSION TIPS: Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta. Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis. Put on clean, comfortable clothes. Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on. Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink. Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both. Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something. Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create. Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin. Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps. (You can always call/text/message me!) Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything. May seem small or silly to some, but this list keeps people alive. *** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on. *** In case nobody has told you today I Love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!! ***People don’t fake depression.. they fake being ok. Find something to be grateful for! National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255

Shared from another group so we wanted to share here. Very good tips... DEPRESSION TIPS: Shower. Not a bath, a shower. Use water as hot or cold as you like.…

Continue ReadingShared from another group so we wanted to share here. Very good tips… DEPRESSION TIPS: Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta. Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis. Put on clean, comfortable clothes. Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on. Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink. Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both. Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something. Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create. Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin. Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps. (You can always call/text/message me!) Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything. May seem small or silly to some, but this list keeps people alive. *** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on. *** In case nobody has told you today I Love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!! ***People don’t fake depression.. they fake being ok. Find something to be grateful for! National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255